18 Survival Foods You Need to Stockpile for an Emergency

If you’re like most people, you probably have a few items in your kitchen that you could use to survive an emergency. However, if a true emergency were to happen, you might not have access to those items. In that case, it’s important to stockpile some food items that can last for an extended period of time.

Here are 18 survival foods that you should consider stocking.

1. rolled oats 

Rolled oats are a great survival food to stockpile because they are versatile and nutritious. They can be eaten as is, used in recipes, or stored in an airtight container for later use.

Oats can be cooked in water, with milk, or with fruit. They are a good source of fiber and have a low glycemic index, which means they will not spike your blood sugar levels.

2. Honey

Honey is a delicious and nutritious food that can help you survive in any situation. In fact, honey is one of the most popular survival foods on the market, and for good reason. It’s packed with vitamins, minerals, and antioxidants, and it tastes great. Honey is a great source of energy because it contains glucose and fructose.

3. alcohol

Alcohol is great survival food, not only because it can be used for drinking, but also as a preservative and disinfectant. Here are five reasons to stockpile alcohol:

• It can be used as a disinfectant.
• It can be used as a preservative.
• It can be used as a source of energy.
• It can help you stay warm.
• It has medicinal properties.

4. apple cider vinegar 

Apple cider vinegar is one of the survival foods you need to stockpile in case of a disaster or a pandemic. It has many health benefits and can help treat a variety of ailments, including colds, flu, and heartburn.

Apple cider vinegar is also acidic, which makes it an effective cleaning agent. Stockpiling apple cider vinegar can help you to avoid food shortages during a crisis.

5. powdered milk

You may not think of powdered milk when you think about stocking up on survival food, but it’s one of the best options for long-term storage. Powdered milk is a reliable source of nutrition and can be used to make a variety of recipes, including oatmeal and smoothies.

It’s also ideal for making infant formula. In the event of a natural disaster or pandemic, powdered milk will provide essential sustenance for families. Keep a few cans in your emergency supplies kit to help ensure that your loved ones are able to thrive during difficult times.

6. canned meat

If you’re planning on stockpiling canned meat in the event of a disaster or other emergency, it’s important to be aware of the different types of disasters and how they can affect your ability to access food.

Hurricanes, earthquakes, and pandemics are all examples of events that can seriously impact your ability to obtain food. For example, hurricanes can cause widespread power outages that might prevent you from accessing stored food.

Earthquakes can damage homes and stores, making it difficult or impossible to purchase supplies. And a pandemic could quickly spread throughout an area, leaving people without access to food.

In all cases, it’s important to have a plan for obtaining emergency food if necessary. Canned meat is one key item you’ll want to stockpile in case of a crisis.

Here are a few reasons why canned meat is a valuable survival food:

1. It’s easy to store and transport. Canned meat can be stored in a variety of places, including your home and car, making it easy to access in a crisis.
2. It has a long shelf life. Canned meat will last for many years if stored in a cool and dry place.
3. It’s high in protein and calories. A serving of canned meat provides more than 20% of the calories and more than 10% of the protein needed in an emergency situation.
4. It can provide sustenance for a large group of people.

7. protein powder

If you’re planning on stockpiling food in preparation for a natural disaster or other types of crisis, it’s important to include protein powder as one of your staples. Protein is essential for keeping you feeling fuller and more energized during tough times. Plus, it helps to build and maintain muscle mass during a time when you might be inactive.

Here are some tips for stocking up on protein powder:

1. Choose a quality brand. Not all protein powders are created equal, so make sure you’re choosing something with a good reputation.
2. Store it properly. Make sure to keep your protein powder in a safe place where it can’t be easily damaged or contaminated by bacteria or other microorganisms. You can store it in an airtight container or in a cool, dry place like a basement or closet.

8. water and water filtration 

When disaster strikes, having a stockpile of water and water filtration is essential for survival. Not only can water be used to drink, cook with and clean up, but it can also be used to flush toilets and purify contaminated water.

In an emergency situation, knowing where to find safe drinking water is crucial. Additionally, knowing how to filter water is important for preventing contamination from harmful substances. FEMA recommends having a minimum of one gallon of clean drinking water per person per day in an emergency situation.

If you are worried about a possible natural disaster or pandemic, make sure to stockpile enough water and related supplies so you can stay healthy and safe during a crisis.

9. beans 

Beans are one of the survival foods you need to stockpile. They are a staple in many cultures and can be used as an ingredient in many dishes. They can also be used as a source of protein and fiber. Beans can be used to make chili, soups, and even vegetarian meals.

Beans are versatile and have many uses. Store them in a cool, dry place so they stay fresh. You can also freeze beans for later use.

10. Rice 

Rice is one of the most versatile and commonly available survival foods. It can be cooked as a side dish, used in soups or stews, or used as a staple in meals. The grain can also be ground into flour to make bread, pastry shells, or other baked goods. In addition to its culinary uses, rice can also provide essential nutrients and calories during times of emergency or disaster.

11. pasta

When a disaster or emergency strikes, pasta can become one of your key survival foods. Not only is pasta a delicious and filling option, but it’s also versatile and easy to store. In addition to being a good source of protein and carbohydrates, pasta can be used for making soups, stews, and other dishes.

To make sure you have enough pasta on hand in case of an emergency or disaster, stock up on different types and brands. Store whole wheat pasta in an airtight container in the fridge or freezer, while white refined flour pasta can go rancid quickly. Also, keep a variety of shapes and sizes on hand so you can create meals quickly and easily.

12. potato flakes 

When you think of survival food, potato flakes probably don’t come to mind. But if you’re stocking up for a hurricane, earthquake, or pandemic, these little flakes could be one of the key items on your list.

Potato flakes are high in carbohydrates and provide energy for long periods of time. In addition, they contain essential vitamins and minerals like potassium and vitamin C. And since they’re easy to store and transport, potato flakes make a great choice for emergency stockpiles.

13. herbs and spices 

When you think of the survival foods you might need in a disaster or during a pandemic, herbs and spices might not be the first thing that comes to mind. However, these essential ingredients can play an important role in your food storage plan.

Here are some reasons why you should stockpile herbs and spices:

1. They can add flavor to bland foods.
2. They can be used as a natural preservative.
3. They can help make food more appetizing.
4. They can help boost the immune system.
5. They can help reduce inflammation in the body.
6. They provide essential vitamins and minerals for sustenance.

14. vitamins

If you’re like most people, you probably don’t think about stockpiling vitamins when preparing for an emergency. But if a disaster or pandemic strikes, having enough vitamins to last until things return to normal can be critical.

Here are a few reasons why stockpiling vitamin is a good idea:

1. You may not be able to access regular food sources during a disaster or pandemic.
2. You might not have access to water or power for long periods of time.
3. You might need to eat special foods that are high in vitamin content, such as vegan or vegetarian meals.
4. You might be unable to get medical care if you get sick.
5. If the emergency lasts for an extended period of time, your body may run out of nutrients and vitamins that will help keep you healthy.

15. Avocado oil

When stockpiling food, it is important to have a variety of items so that you can create meals from whatever you have on hand. Having a stockpile of avocado oil will help you create healthy and delicious meals without any additional preparation required.

This edible oil is great for stocking up during a natural disaster or emergency situation. Here are some reasons why:

1) Avocados are a good source of healthy fats and they contain monounsaturated fatty acids which are important for keeping your heart healthy.
2) They’re also a good source of vitamin E, potassium, and vitamin B6, which help keep your body energized.
3) In addition, avocados contain lutein and zeaxanthin, which are antioxidants that may help protect your eyesight during a disaster or emergency.

16. Beef Jerky

Beef jerky is perfect for when you need something quick and portable to eat. It’s also high in protein, which will give you the energy you need to get through a tough situation.

Here are some reasons why:

1) Beef jerky is high in protein and low in carbs. It’s also a good source of healthy omega-3 fatty acids.
2) Beef jerky is shelf-stable for up to two years. That means you can store it without any added preservatives or flavors, which is great for preserving food during a disaster or pandemic.
3) Beef jerky is portable and easy to store. You can stash some in your car, backpack, or suitcase for when you need it most.

17. Coffee

As we all know, disasters can happen at any time. Whether it’s a hurricane, an earthquake, or a pandemic, it’s important to have the right supplies on hand in order to survive. One of the key supplies you need is coffee.

Not only is coffee delicious and caffeinated, but it can also help keep you alert and focused during a crisis. So if you’re looking for one of the survival foods you should stockpile, be sure to include coffee!

18. Ghee

Ghee is a type of clarified butter that is made from pure, unrefined cream. It is a staple food in many cultures and can be used in place of other cooking fats or oils. Ghee has a high smoke point and can be used as an oil or fat for frying or baking. It also has a high heat tolerance, making it ideal for cooking over high-heat sources such as open fires or camp stoves.

Please watch this video 18 Survival Foods You Need to Stockpile for an Emergency. In the event of a major disaster, such as a hurricane, earthquake, or pandemic, having a stockpile of emergency food supplies can help you survive until assistance arrives.

This video shares 18 items you should stock in your emergency food storage pantry to ensure you have enough sustenance to last for weeks or even months.

Conclusion

It is important to stockpile food in case of an emergency. The 18 survival foods listed are all essential items that should be included in your stockpile. Be sure to have a variety of foods so that you can stay healthy and well-nourished during a crisis.

In addition, make sure to have a way to cook your food. A portable stove or campfire would be ideal. And lastly, always have a backup plan in case of emergency.

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